Yoga
Restorative Yoga Designed to Heal and Center Your Body & Mind
Teragi Academy offers yoga classes specifically designed to complement more intense training activities like Jiu Jitsu and strength training, as well as to counter the effects of prolonged periods of sitting at a desk or in front of a computer. If you're a Jiu Jitsu member, our yoga classes are included with your membership so you can find balance in your training in one convenient and beautiful location. Or you can simply join our yoga program to begin your fitness journey! We offer affordable monthly membership option as well as pay-as-you attend options.
Yoga for Recovery
Yoga significantly aids post-exercise recovery through its gentle yet targeted approach to both physical and mental well-being. It combines stretching, deep breathing, and mindfulness to alleviate muscle tension, reduce inflammation, and enhance flexibility. Additionally, yoga promotes circulation, expediting muscle repair after intense workouts. Its mental relaxation and stress-reduction benefits lead to restorative sleep, reduced anxiety, and improved balance, all contributing to a more effective recovery process. Incorporating yoga into post-workout routines not only supports physical recovery but also enhances overall well-being, allowing individuals to push their limits while maintaining a sustainable, healthy fitness regimen.
Yoga to Awaken Your Body and Mind
In our increasingly sedentary lifestyles dominated by prolonged hours of sitting and working, yoga emerges as a powerful antidote. It counteracts the adverse effects of extended periods of inactivity by promoting movement, flexibility, and body awareness. Through a series of asanas (poses) and mindful breathing exercises, yoga helps combat the physical consequences of sitting, such as tight hips, lower back pain, and poor posture. It encourages the body to stretch and release tension, improving circulation and reducing the risk of musculoskeletal issues. Furthermore, yoga cultivates mental clarity and relaxation, countering the stress and mental fatigue often associated with sedentary work. By incorporating yoga into daily routines, individuals can break the cycle of a sedentary lifestyle, foster a healthier balance between activity and rest, and ultimately enhance their overall well-being.
See What Our Happy Customers Have To Say About Us:
Super Welcoming
"Teragi Academy is the nicest Jiu Jitsu facility I have ever been to! The staff is super welcoming and knowledgeable. I would recommend them to anyone in the Fullerton area."
- Lawrence C.
Wonderful
"Teragi Academy offers a beautiful space to exercise, recharge, and connect with others. The women only Jiu Jitsu classes are taught by wonderful instructors eager to train the participants and to build a love for the art. The yoga classes are a wonderful treat on your off day to stretch and mentally relax. The studio is clean, modern, and beautifully decorated and designed."
- Rachel L.
Knowledgeable
"Great people running a great academy! Very welcoming and knowledgeable, and it's clear that they are passionate about jiujitsu and helping people learn. The space is open, inviting, and clean. Looking forward to more visits in the future!"
- Eric T.